Depending on your needs I offer either short-term solution-focused or long-term in-depth counselling to help you to better manage your relationship. The frequency of your sessions can be flexible to suit your individual needs.
I offer individual counselling sessions, which can be helpful in finding out whether you might want to consider couples counselling at this time in your relationship. I also offer this during the couples counselling process if one or both partners might benefit from a one-to-one setting.
Separation and Divorce
When a couple has decided that they want to separate they often enter a difficult and highly stressful emotional process. Couples counselling can help to manage this process by providing support and understanding so that each partner can let go of some of the hurt and resentment they feel and start to rebuild their lives. It is good to talk, even when a couple has decided to go their own ways.